Laurynns joseph
ENL110
Group therapy
Sometimes majority of people eat whatever suits their eyes but other times there are some of are unable to control their diet. We must learn how to stop making poor decisions and learn how to train our body to eat healthy food such as fruits and vegetables. By taking good care of our body; our body will garantee us that itwill never die on us with diabetes or cardiovascular diseases.
People eat junk food none-stop without thinking of the consequences. I dare somebody to question somebody: When was the last time you ate vegetables? They wouldn't even know where to start to answer that questions. By balancing your vegetables, fruits and meals everyday is very important for your body. Your body is a machine that must be recharged every couple of hours of the day. What happens if your phone won't charge? The battery gets lower and lower even when it's using power saving modes. Our body is like a phone, if we don't charge it well enough, we will die.
You should never approach someone with unhealthy food consumers negatively. By approaching them negatively will only turn yourself as an enemy. Someone who consumes many junk food knows it is wrong and the last thing they are willing to hear is someone to tell them to the truth. You might even turn yourself into an enemy if you approach the situation the wrong way. You mustn't support them with their behaviors either if you really care about their health. Being aware of the consequences of consuming only unhealthy food is very important, by being aware yo are saving someone’s life by helping them to eat healthier.
The purpose of joining my class helps you understand the materials and purpose about food. If you made some poor choices in the past about your diet, this is class is one step forward to fix your mistakes.
This class contains many group activities, participations, and lectures. By engaging in these activities, it mentally teaches you how to take better care of yourself. This class also teaches your not the only one that is going through something. You will be amaze about other people's poor decisions also.
By bringing everybody together, it helps and courage one another to be mentally stronger. The American Psychological association believes “Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way”. By bringing everybody together, it helps because we listen to each other’s advices. In the group activities, it helps by putting everybody on a team and come up with solutions. By opening up to everybody it will be the first step for someone to change their bad habits.
Web. 12 Apr. 2016.
"The Elements of Good Therapy." Good Therapy. Web. 12 Apr. 2016.
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