Majority of the times kids or adults feel healthy but in reality they are not.They believe if they are not resting in the hospital they are in perfect health condition. What is your opinion, do you think you're healthy?
PURPOSES
Why should you take nutrient classes? By taking a nutrient class it helps you understand all the food that your body needs to survive for a long period of time. We could be consuming hamburgers, pizza or fry food everyday but all we would receive is negative results from our body. Everybody wants to live a long healthy life but nobody wants to eat healthy. There is nothing wrong with eating junk food once a while as long as we balance our nutrients.
As an athletic trainer, i decided teaching kids and adult my own nutrient class named Health awareness. My morning classes in the weekend will be held for children and classes in the afternoon will be for the adults.this class will teach everybody what kind of food we need to consume and how we can use this knowledge.
My health awareness class also helps my students on how to lose weight by eating healthy. It sounds boring and unrealistic until you start putting all the knowledge you gain in my class into a test. From the study nutrition program, they believe “The needs of the human body change throughout its life-cycle- a child and an adult need carbohydrates, fats, and proteins in varying amounts. With nearly 60 percent of American adults classified as obese or overweight, this class positions its students to help clients set and achieve healthy weight loss goals.” By rejecting all the fry foods you use to eat and replace it with proteins and carbs, your body will have a big amount of difference.
The advantages of taking my health awareness class are being able to learn how to avoid getting sick from unhealthy food. Majority of people don't ever realize what kind of food they are putting in their body. We must learn how to read labels from food cans and boxes. It's important to feel comfortable with asking the waiter about the food you are eating. It is important learning how tot take care better care of your body, by not eating healthy can cause you having cardiovascular disease (heart attack).
Nutrients play a important role in life especially how our brains develop. In order to feel good and full of energy we must eat healthy meal everyday. It affects the way we think, act and feel. From the NCHPAD program, Psychiatric Nutrition Therapy states eating healthy food will benefit us; “Food and the chemicals in our brains interact to keep us going throughout the day. It is important to eat a variety of healthy foods, as they have different effects on our brains.”
GOALS
The goal of my health awareness class is to make my clients realize of the substances in their body. I recommend athletes taking my classes to help them achieve their long term goals; how to get stronger and healthier while playing sports. Many athletes believe taking steroids or other drugs will help them accomplish by winning but they do not realize the aftermath of taking drugs.
http://www.publichealthonline.org/nutrition-courses/#context/api/listings/prefilter
Food and Your Mood: Nutrition and Mental Health : NCHPAD - Building Inclusive Communities. (n.d.). Retrieved March 20, 2016, from
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